At the start of 2023, I made a New Year’s resolution to stretch for five minutes every night.
And I actually stuck with it…for 30 days.
I’d stand by my bed, stretch intentionally, sometimes watch a video on the Peloton app. And it felt so good. Until life did what it always does. Evenings went back into autopilot, and the habit disappeared.
So in 2024, I m…